Focased for Mac
The friendly work tracker. Lives in your menu bar, counts while you type, pauses when you step away. Private by default.
Download for macOSVersion 3.1 · macOS 14+ · notarized by Apple · free
Install: open the DMG, drag Focased into Applications, launch it, and look for the little smiley in your menu bar. Turn on “Start when I log in” and never think about it again.